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Transform your life with holistic breathing therapies

These are some of the many benefits you find in my Transformational Holistic Breathing  therapy, in which I include breathing work combined with other powerful resources in a professional and humane way to help you find yourself and heal.

Table of Contents

The power of breath for wellness

Breathing… Something we do every day, every moment. It is so important for our health and well-being, but very little or nothing is taught in the contemporary world about its immense power.

Listening to and taking care of your breath is opening the door to an infinite world of benefits. It heals and regulates you, while connecting you to your inner voice. In each deep breath, you can find the wisdom you need to face any situation with radiance and clarity.

The bridge between spirit, mind, and body

Nourishment for your spirit

Since ancient times, many spiritual traditions have found in the breath the key that opens the door to self-knowledge and mastery of the self.

When you inhale, you feed your spirit with the Prana or vital energy of the universe. In the case of the Vedas and the yogic and Taoist traditions -which delved more deeply into this or left a greater legacy in this regard-, they developed hundreds of breathing practices to stimulate or nourish different aspects of the soul. Such is its importance that breathing is the main pillar of practically any of their practices.

Control and regulate your mental activity

It can be said, in a nutshell, that the breath is the remote control of your mind. The best tool you always have at your disposal to regulate your emotional state and mental activity. There are specific breathing patterns called Pranayamas, which can help you to activate a state of mind of your choice. Whether for greater attention and concentration, or empathy and sociability, to awaken the intuition, etc.. However, despite the accessibility of this resource, we grow up so disconnected from this power that it is difficult to get out of the mental noise and emotional reactivity. But I invite you to trust in the possibility of a better life. Book a consultation with me or one of my workshops, where I help you to empower yourself through conscious holistic breathing.

Connect with your body and instinct

Holistic breathing helps you connect with your instinct. This is the ability to listen to your body, prevent illness, regain vitality, and channel your emotions and impulses assertively. When you breathe deeply and correctly, you stimulate and regulate the activity of the vagus nerve. This is an extension of the brain that reaches the intestines in the abdominal area. The more you practice conscious, deep breathing, the more you allow the vagus nerve to regulate itself. This way, your deepest emotions and passions, your biorhythms and your overall health will find harmony.

Holistic breathing for happy living and awakening compassion

Currently, we are experiencing a change of era with profound impacts on our lives, as we see many of the patterns and beliefs that we have cultivated for generations being challenged. To cope with such a process, it is necessary to listen not so much to the mind, but to the soul. And, for this, there is no better guide than your breath. Listening to your heart and breath, rather than just logic, attunes you to the new frequency we need as souls. An era that requires from us to be more compassionate and open-hearted. This while awakening through meditation the mental clarity to see everything as it is. Transcending the prejudices and outdated programs of the past. This power of compassion is necessary as we are now aware that we share only one home: planet Earth. It is a beautiful and abundant home, but we lived for generations thinking that it was unlimited and/or a simple source of exploitation.  However, those times are over. Now it is time to get closer to nature, to the sacred essence of everything, and to understand that we are all one. Now you can trust that if you want a change for the better in your life, you will always find your soul or a helping hand to assist you.

What is Transformational Holistic Breathing Therapy?

It is a holistic therapeutic approach that takes into consideration the multidimensionality of human beings (body, mind, spirit, and energy). It uses breathing techniques combined with other therapeutic resources to help clients find themselves and unlock their full potential.

It may include some of the following techniques and specialties:

  • Pranayamas or breathing patterns
  • Acupressure therapy & EFT
  • Brain waves & Sound therapy
  • Trauma release
  • Hypnosis & Brain rewiring
  • Meditation
  • Energy Healing & Balancing

Main Applications of the Transformational Holistic Breathing Therapy (THB)

 

Although any one can get benefits from a right and conscious breathing session, my approach and expertise makes this therapy very suitable if you’re facing any of the following problems:

 

Anxiety

Depression

Insomnia

Traumas

Addictions

Psychosomatic diseases

PTSD & Panic Attacks

Breathing Issues

Fibromyalgia & Chronic Fatigue Syndrome

Fears to Overcome

Resentment & Emotional Wounds

Impulsivity & Lack of Emotional Self-Regulation

Lack of Purpose

Procrastination

Lack of Concentration

Conclusion

Our souls are so abundant and powerful that in something as simple and cheap as a good and conscious breathing, you may find healing and lots of answers. Come to one of my sessions not just to discover ‘that’ breathing or therapeutic resource to solve an issue, but to discover how powerful you can be if you connect with your soul and get empowered with the wisdom within it.

Book a THB Session with Dr. David at Keyani

About the Author – Dr. David Abou Khalil

He is the CEO and creator of Upchanging Lives LLC, and has a rich and wide background that comprehends different specialties, besides from being a personal counselor and expert dowser and healer. He is also an international trainer, spiritual coach, corporate consultant, author, senior therapist and educator. He is driven by the belief that each one of us has the potential to achieve greatness and unlimited abilities merging the traditional therapies with evidence based practices and combining the ancient techniques with the latest tools in research. He has literally changed the life of thousands of people around the globe teaching them as well through his innovative workshops (Transpersonal Energy medicine, the Transformational Holistic breathing THB®️, Trauma therapy, Advanced meditation therapy, Psychosomatic therapy and IN.VEST ™️ self mastery curriculum) different ways to rewire their brains, acquire higher states of consciousness and recondition their bodies to make lasting changes. Dr. David’s passion can be found at the intersection of the latest findings from the fields of Chinese medicine, holistic medicine, neuropsychology, pain management, mind-body medicine and psychosomatic medicine. He uses that knowledge to help people heal themselves of illnesses, chronic conditions and to let them evolve their consciousness and enjoy a fulfilled life.
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