As we raise awareness about mental health issues and destigmatize the existing notions, there has been growing attention towards mental well-being. There have been innovative approaches that help people tackle their traumas. One such emerging technique is Lucia Light Therapy. This therapeutic technique uses flickering lights to guide a person into a deep relaxation state. This meditative state promotes emotional balance and mental clarity. When combined with family constellation therapy or mental health counseling, it can help with trauma, emotional management, inner child healing, and other such issues.
Lucia Light Therapy uses flickering lights presented at a steady frequency. It targets the pineal gland, which creates an extraordinary experience by making different visuals appear in the mind.
The flickering lights stimulate the alpha and beta receptors in the brain which are associated with meditation and deep relaxation. In other words, the lights act as a guide for introspection and mental solitude.
Lucia Light Therapy is a holistic approach to well-being. It does not target one particular issue but is effective in comorbid conditions as well. It can be helpful in:
Stress management- Lucia Light Therapy induces a deep state of relaxation which decreases stress levels and the consequences associated with it.
Restore emotional balance- This therapeutic approach allows the client to confront their emotions, and traumas and get in touch with their inner self. Therefore, restoring the body’s state of balance and equilibrium.
Reduced anxiety levels- Lucia Light Therapy promotes relaxation which calms the nervous system and reduces anxiety. Lucia Light Therapy can create a relaxing state, that can help tackle anxious thoughts
Increased concentration- Lucia Light Therapy can help the client focus on one thing for a long period. It improves cognitive abilities like decision-making and problem-solving as well.
Improved creativity- A calm and relaxed state of mind can produce innovative and creative ideas. Lucia Light Therapy creates such a state in which the mind can focus and be creative.
Constellations Family Therapy is a therapeutic approach that considers the family system of an individual while tackling their present psychological issues. This approach believes that our family dynamics can pass on the generational trauma that affects our mental health.
When Lucia Light Therapy is combined with constellations family therapy, it can help:
Deal with family trauma- Lucia Light Therapy helps an individual to process painful experiences in that induced state of trance. In such a state an individual can tackle the unresolved family trauma and promote emotional release.
A deep sense of awareness- Family therapy gives you access to the deep, buried emotions and Lucia Light Therapy can make it easier for the client to process these emotions which might feel heavy otherwise.
Mental health counseling uses various tools and techniques to help individuals struggling with any mental health problem. People generally seek therapy when they need guidance regarding their life events, emotional changes, functional issues, etc. When Lucia Light Therapy is combined with counseling practices, it can open the doors to deeper healing. When an unconventional measure like Light therapy is paired with counseling it can help:
Get through resistance- During therapy, an individual faces a lot of emotional resistance. Lucia Light therapy can induce a deep state of mindfulness where they let their guards down and face suppressed emotions. It has been proven that suppressed emotions and desires are the root cause of any psychological disturbance.
Trauma release and healing- The purpose of therapy is to acknowledge the past trauma and let go of it. Light therapy can assist this release by taking the client into a deep, immersive state of mind.
Long-term well-being- The effects of counseling can be short-lived if not practiced well. However, when combined with Lucia Light Therapy, it can tackle stress, depression, anxiety, and other such issues at a deeper level.
By utilizing the power of Lucia Light Therapy, you can promote your mental well-being and tackle past traumas effectively. If you are looking for a therapy that reduces stress, and anxiety and promotes relaxation, Lucia Light Therapy is the best option for you.
Find the best therapeutic approaches like Light Therapy, Constellations Family Therapy, Mental health counseling, etc at Keyani Wellness.
Join us at Keyani with Kathleen for an SRT Basic Class where you will learn how to tap into your subconscious mind and your soul records, connect to your higher self to research and find past life energies, negative energies, and blocked thought forms in order to put your past behind you and enable you to move forward in life
8:00 am – 8:00 pm
8:00 am – 8:00 pm
DHA License No: 0241950
