Emotional Intelligence Coaching, the Key to Thriving in Work and Life.

Today, a healthy and thriving individual is no longer someone with high intelligence, IQ, or skills but someone who has high emotional intelligence or EQ. It is one’s ability to understand, manage, and control one’s emotions and those of others and to distinguish between them. It plays a crucial role in determining our relationship, work… Continue reading Emotional Intelligence Coaching, the Key to Thriving in Work and Life.

Harnessing Lucia Light Therapy’s Impact on Mental Wellness.

As we raise awareness about mental health issues and destigmatize the existing notions, there has been growing attention towards mental well-being. There have been innovative approaches that help people tackle their traumas. One such emerging technique is Lucia Light Therapy. This therapeutic technique uses flickering lights to guide a person into a deep relaxation state.… Continue reading Harnessing Lucia Light Therapy’s Impact on Mental Wellness.