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Share on Facebook Share on Twitter Share on Linkedin In the current rapidly changing environment, mental health challenges such as stress & anxiety, such as depression are increasing. As standard

Share on Facebook Share on Twitter Share on Linkedin The constant pressure of work, increased stress levels and the need to have an improved quality of life has seen many

Share on Facebook Share on Twitter Share on Linkedin People today more than ever require to keep both their psychological and psychological state intact because almost everything that they see

It seems like life is fast, and hence going for one’s inner pace is very hard to achieve. Stress and anxiety or tension have negative impacts on the human body

Today, life has become so fast-paced that people are exposed to high stimuli and forget to take time to relax. This can take a toll on your mental health. People

In recent years, people have been looking for holistic approaches to maintain the health and well-being of mind, body, and spirit. People have started to opt for alternative healing methods