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What is Ballistic Breathing?

Ballistic Breathing is a holistic wellness practice that combines intentional breathwork with dynamic movements. It involves controlled, rhythmic breathing patterns synchronized with purposeful body movements.

Why Ballistic Breathing?

  • Increased Oxygenation: The practice enhances oxygen intake, promoting better circulation and oxygenation throughout the body, leading to improved energy levels.
  • Stress Reduction: Ballistic Breathing helps release tension and stress by engaging both the body and mind in a harmonious flow, fostering relaxation and mental clarity.
  • Holistic Well-Being: By integrating breath and movement, this practice offers a holistic approach to well-being, addressing both physical and mental aspects of health.
  • Enhanced Focus: The intentional coordination of breath and movement sharpens focus and concentration, contributing to heightened mental awareness.

Benefits

Embark on a transformative journey with Ballistic Breathing, and unlock a myriad of benefits for your overall health and vitality.

Stress Relief

Experience a natural release of tension and stress, promoting a sense of calm and relaxation.

Improved Circulation

Enhance blood flow and oxygenation, contributing to better overall cardiovascular health.

Increased Energy Levels

Boost vitality by optimizing the body's oxygen intake, leaving you feeling invigorated and revitalized.

Enhanced Mental Clarity

Achieve mental focus and clarity through the synergy of intentional breathwork and dynamic movements.

Holistic Well-Being

Address both physical and mental aspects of well-being, fostering a balanced and harmonious lifestyle.

Mind-Body Connection

Deepen the connection between your body and mind, promoting a sense of mindfulness and self-awareness.

Get in Touch
We’re here to help and answer any questions you might have. Feel free to reach out to us using the contact information provided below. Our dedicated team is always ready to assist you.

SRT Basic Class 6-9 June

With Kathleen Butler

Join us at Keyani with Kathleen for an SRT Basic Class where you will learn how to tap into your subconscious mind and your soul records, connect to your higher self to research and find past life energies, negative energies, and blocked thought forms in order to put your past behind you and enable you to move forward in life

Welcome to Keyani, an exquisite sanctuary of holistic wellness nestled in the vibrant heart of Al Manara. Immerse yourself in our exclusive haven, where a myriad of exquisite healing services awaits, meticulously crafted to elevate your self-care experience to new heights
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Reach us at

Monday - Sunday

8:00 am – 8:00 pm

Sereni Tea Cafe

8:00 am – 8:00 pm

DHA License No: 0241950

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