Table of Contents
The power of breath for wellness
Breathing… Something we do every day, every moment. It is so important for our health and well-being, but very little or nothing is taught in the contemporary world about its immense power.
Listening to and taking care of your breath is opening the door to an infinite world of benefits. It heals and regulates you, while connecting you to your inner voice. In each deep breath, you can find the wisdom you need to face any situation with radiance and clarity.
The bridge between spirit, mind, and body
Nourishment for your spirit
Since ancient times, many spiritual traditions have found in the breath the key that opens the door to self-knowledge and mastery of the self.
When you inhale, you feed your spirit with the Prana or vital energy of the universe. In the case of the Vedas and the yogic and Taoist traditions -which delved more deeply into this or left a greater legacy in this regard-, they developed hundreds of breathing practices to stimulate or nourish different aspects of the soul. Such is its importance that breathing is the main pillar of practically any of their practices.
Control and regulate your mental activity
Connect with your body and instinct
Holistic breathing for happy living and awakening compassion
What is Transformational Holistic Breathing Therapy?
It is a holistic therapeutic approach that takes into consideration the multidimensionality of human beings (body, mind, spirit, and energy). It uses breathing techniques combined with other therapeutic resources to help clients find themselves and unlock their full potential.
It may include some of the following techniques and specialties:
- Pranayamas or breathing patterns
- Acupressure therapy & EFT
- Brain waves & Sound therapy
- Trauma release
- Hypnosis & Brain rewiring
- Meditation
- Energy Healing & Balancing
Main Applications of the Transformational Holistic Breathing Therapy (THB)
Although any one can get benefits from a right and conscious breathing session, my approach and expertise makes this therapy very suitable if you’re facing any of the following problems:
Anxiety | Depression | Insomnia |
Traumas | Addictions | Psychosomatic diseases |
PTSD & Panic Attacks | Breathing Issues | Fibromyalgia & Chronic Fatigue Syndrome |
Fears to Overcome | Resentment & Emotional Wounds | Impulsivity & Lack of Emotional Self-Regulation |
Lack of Purpose | Procrastination | Lack of Concentration |
Conclusion
Our souls are so abundant and powerful that in something as simple and cheap as a good and conscious breathing, you may find healing and lots of answers. Come to one of my sessions not just to discover ‘that’ breathing or therapeutic resource to solve an issue, but to discover how powerful you can be if you connect with your soul and get empowered with the wisdom within it.