Yoga, an ancient practice that originated in India, is much more than a physical exercise routine. It is a holistic approach to well-being that encompasses the mind, body, and spirit. Through a combination of physical postures (asanas), breath control (pranayama), and meditation, yoga seeks to create a harmonious balance within the individual. Let us delve… Continue reading The Yoga Effect: Enhancing Health and Happiness One Pose at a Time
