For many generations, mental health was generally regarded as silly or something unnecessary to attend to. The prevailing precepts of humanity at that time were centered on materialism: the spirit and the body were seen as separate entities. Thus, the mind was ignored as a bridge between the two worlds and only its rational aspect was valued.
However, the consciousness of humanity has evolved, as more and more of us know how necessary it is to take care of our emotions and thoughts. We begin to remember the power of listening to the heart to heal illnesses, as well as to reduce chaos in our family and the world.
The birth of psychology and holistic therapies for mental health is a great example of this leap. They offer the possibility of listening to the spirit and emotions under the guidance of professionals like Linda Sakr who specialize in guiding you through the process. Read on to learn more about the importance of mental health and how to approach it holistically.
